Happy Birthday to me, Happy Birthday to me, Happy Birthday Happy Birthday, Happy Birthday to me. 365 days until the big 3 0 .

My how time will fly. So I was looking into a workout routine to help get back into the gym. The workout room where I work has a sheet that helps non-runners work up to running 30 minutes. I think I'll take up the challenge. I've been going through the pre-workout warming up this week, walking on the treadmill 20 minutes. Next week I bump it to 30 minutes and then I start running.

Should be educational none the less.